Tracey and I are in the last week of a 3-week “nutritional detox” program. The motivation here was to participate in something that would force us to think a little more about what (and when) we eat. I’ll be the first to admit that all two often, we fall back on whatever is easiest to prepare (or, let’s face it, order in) rather than giving careful consideration about what constitutes a nutritious, balanced meal.

The basic premise is Continue reading